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4 Determining Factors Of Fitness

There are a lot of people who are wondering how they can be fit. For you to be fit, it is essential to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which we will talk about further in the next paragraphs.

Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.

As you increase your aerobic capacity, your ability of doing more intensive and longer lasting workouts increases as well from walking, swimming, cycling and running. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.

Number 2. Muscular endurance and strength – with regards to muscular endurance it is all about the number of repetitions that a muscle group or muscle can complete without getting tired while muscular strength is more on the force that can be produced in a single contraction during your workout. Both are extremely important components of overall fitness since increasing your muscular strength via different kinds of resistance training will result to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So make sure that you have met all these things in your workout plans.

Number 3. Flexibility – this is actually the range of motion within your joint. Increased flexibility provides you with numerous benefits such as increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.

Number 4. Body composition – this on the other hand is referring to relative percentage of body weight that compose of body fat as well as fat free mass or everything other than fat similar to organs, bones, water, blood and muscles. Generally speaking, being able to have lower body fat percentage is better for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.

You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit men, 18 to 24 percent is the average body fat percentage while for women, it is 14 to 17 percent.